Moon Meditation: Living Your Life To Its Fullest

“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.” ~the Buddha

Today is a full moon. The moon is a great mentor in living your life to its fullest. Find a comfortable spot in the moonlight tonight and try one of these moon meditations:

Live full. The full moon creates a lot of action; humans celebrate it, animals and oceans move by it. When the moon is full and bright, we can see things outside without the aid of artificial light. Live your life fully, illuminate your own path, celebrate your strengths.

Radiate light. Despite being the weakest reflector in our solar system, the moon shines brightly against the black backdrop of space. Reflect positive qualities in your interaction with others.

Infuse yourself with nature. The moon is intimately aligned with the natural world as we have witnessed through the pull of lunar tides and the variety of species that rely on its light for survival. Plant yourself in the cycles of nature to appreciate your vital role in the world we share, increase your personal awareness, and heighten your sensitivity to your attitudes and behavior as it compares to your core standards and beliefs. This type of connection may intuitively affect the conscientious mind and accountability that guide your decision making process.

Inspire others. Our silvery moon has long been the source of inspiration for artists, philosophers, and poets. Both science and art continue to seek ways to study and interpret its profound affect on our lives. Think about the people in your life, and how they inspire you; awaken those same inspiring qualities in your self. Find ways to express yourself as passionately as those who inspire you and others will not be able to resist supporting you in achieving your goals.

© 2009 www.karunacoaching.com Your Nature ezine 760.832.0105

Quesadillas and Moon Topography--Family Activity

Moon IS made of cheese—quesadillas and moon topography? Try this activity for the next full moon!

Flour tortillas provide a fun (and tasty!) way to identify and name the features of the moon’s surface. Use this printable moon map http://www.space.com/spacewatch/moon_guide-1.html to try and identify famous moon surface features, or map out our historical lunar landing sites on your tortilla. Another option: use the map to inspire your own creative names for your tortilla moon topography :)

In our version, the moon really is made of cheese. Cook the tortilla, fold over with shredded cheese inside, and melt for the perfect post-snack lunar lesson!

The Nature Conservancy in California - Coachella Valley

Nice article about a local treasure, The Coachella Valley Preserve, found in this week’s California Great Places by The Nature Conservancy—covers the historical beginnings and unique partnerships for its successful management model, “The Coachella solution pioneered an approach that quickly became a hallmark of the Conservancy and now is in use throughout the country.”

The Nature Conservancy in California - Coachella Valley

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Instinctive Listening

If you’ve ever watched deer feeding, you may have noticed how they seem to ignore the common sounds of the their environment, but as soon as their ears pick up even the faintest sound that “doesn’t belong,” they immediately raise their heads and listen, motionless as if determining if this new sound is going to be a threat or not. Using their other senses, they intuitively assess a situation, allowing instinct to guide their next action.

Try this! Go to a nearby natural area and find a comfortable place to sit, on a rock, picnic table, the ground. Close your eyes and practice listening with “deer ears.” Pay close attention to the sounds you here, determining their location and whether or not they belong or do not belong in this setting. How do they affect you? How does this exercise relate to your daily life?

Starry Nights

I may be biased, but I think the desert has the best view of the night sky. I’ll never forget the first time I felt the sheer vastness of the night sky while camping along the U.S./Mexico border, in the Sonoran desert. I had just finished my dinner and decided to lay back and count satellites while star gazing. I remember the sky nearly took my breath away as I looked out across the infinity of a flat, black desert and up to a sky splattered with more stars than open space, and I truly appreciated the words “blanket of stars,” because that is exactly what it felt like—as if the stars were wrapped around me like a heavy blanket. I felt very small. And it was exhilarating!

Why not take an evening to learn about the stars, and their constellations, even galaxies you can see. Call your local astronomy club (or start your own!) and go to their next star party. Typically they meet during, or close to, the New Moon for better viewing.

Want something really out there? Check out this week's Nature Time (side bar) for some far out music from the stars...yes, really! Go directly to the article here.

If you’re feeling a little more reflective, practice some meditative star gazing. Lose yourself in the night sky, wrap yourself in a blanket of stars and reflect on the answers you are seeking.

Eco-Camping and the Great American Backyard Campout!

It’s that time of year, June 27th is the next NWF’s Great American Backyard Campout! It doesn’t have to be on the 27th, but try a new spin on a night out with your family. Pull out the tent and sleeping bags and spend the night in your yard. See nature in a whole new night light. Discover what happens while your family is usually sleeping inside…

Find out more here.

Find out more about Eco-Camping, get easy tips for responsible, green camping from Earth 911 here.

Nature Happens

My mom and I enjoyed a serendipitous moment with my son the other day. We were at the local children’s museum, outside on the patio—with a nice little breeze. I picked up some Bougainvillea leaves that were on the ground and held them up to my fuchsia-colored shirt which matched the color of the Bougainvillea bracts almost perfectly.

My toddler-aged son saw me do this and instantly spied the rest of the Bougainvillea on the patio. After an excited,“I get moohr foh you, mommy!” he was off grabbing for all the papery, pink bunches floating along the ground that he could catch. He was having fun, carrying on a giggly exclamation each time one spirited away, just out of reach.

The breeze started to pick up and the dry bracts he was collecting into his clenched little hands were beginning to break apart and float around him. I got such a kick out of watching him squeal with pure excitement each time he tried to catch some of the crushed pieces mid-air. Every time he reached for one, more would escape. It was a great game.

Just a few minutes later, the breeze faded—ah, its prize surrendered! My son gathered all of the bright pink pieces and gifted the crumbling bunch to me. Honestly, I’m not sure which one of us had the bigger smile :)

It's fun when little things like that happen. I very much enjoy these unplanned treasures, especially through the eyes of my son. The whole scene couldn't have lasted more than five minutes, but anytime the opportunity for us to connect with nature presents itself, it is such a joy for the both of us, likely for different reasons I’m sure…but possibly not. I certainly feel a deeper connection to nature through my son at these moments; I feel closer to him, and I'm open to the spirit of the gift and simplicity of the experience. Nature just happens.